Sarah Goodenough is a mother of two boys. She is from Rochester, NY and has a BS in Nursing, a BS in Biochemistry, and a Plant Based Nutrition Certification. She has worked in a Medical Intensive Care Unit as well as Community Health as a registered nurse.
About 8 years ago, Sarah was extremely overweight and sick with borderline high blood pressure, the beginning stages of fatty liver disease, among other things. She struggled for years trying to lose weight and exhausted just about every weight loss option that she could find. Sarah managed to lose some weight but continued to feel sick. She then read a book called The China Study which changed her life forever.
Sarah began eating plant based and within weeks dropped weight and cured her fatty liver disease, depression, and asthma. In 2015, she also completed The Campbell Plan.
She has lost a total of 165 lbs since then. Sarah has become a long distance runner, and enjoys participating in races that really tests her limits. She just recently completed the Leadville Heavy Half in Colorado, which is a race up a mountain at 13,000 ft altitude.
This lifestyle has changed Sarah’s life in so many incredible ways, and she feels it's necessary to help others improve their health and quality of life. Her goal is to educate others on the benefits of a whole food plant-based diet and to provide the convenience and ease of having delicious meals, prepared for you fresh, and delivered to your door.